Evenstride
Progress at your pace.
A free food, training and coaching app. Track energy in kilojoules or calories, hit your macros, follow a training plan and check in once a week — on your own, or with your trainer or gym.
How it works
1. Log your day
Food in kilojoules or calories with protein, carbs and fat, plus workouts, water, sleep and steps.
2. Check in weekly
Once a week, Evenstride compares what you logged with how your trend weight moved, and learns your real daily burn.
3. Adjust and keep going
Your targets update within safe limits, with a plain-English reason. Off track? You'll get a suggestion, not a telling-off.
One app, two sides
Use Evenstride on your own, or with a coach. Trainers and gyms get a set of tools of their own in the same app.
For you
Track food, training or both, and see how it all lines up.
- Food diary with search, barcode scanning, quick add and copy meals
- An adaptive weekly check-in that learns your real burn
- Goal-date plans, kept within safe limits
- “Back on track” suggestions, like a food top-up to fill a macro gap or easing back after a sick week
- Weekly meal plans with a shopping list
- Training plans and a workout logger with a rest timer
For trainers & gyms
Coming with syncRun your clients from your phone, with the same app they use. Coaching between your phone and your clients' phones arrives when Evenstride sync goes live.
- A clients list that flags who needs attention, and why
- Nudges and bulk messages
- Guided new-client setup: goals, health screening, starting measurements, a first plan and meal week, and bookings
- Trainer-led check-in sessions
- Send plans and meal weeks to clients, and manage bookings
- Team roles and permissions, a shared gym plan library and your own branding
Your day, with tips from your coach 
Log food in kJ or calories 
Follow a plan, any day, in order 
Trend weight and personal bests 
See which clients need a nudge
Screenshots show sample data.
Made for the long run
Workout logger
Strength and cardio, with a rest timer, last time's numbers filled in and personal bests spotted for you.
3D body map
See which muscles you've worked, which you've missed and which are still recovering.
Sleep & steps
Bring them in from Apple Health or Health Connect, or enter them yourself.
Measurements & photos
Body measurements, skinfold body fat and progress photos that line up pose by pose.
Your look
Dark and soft light themes, with an accent colour of your choosing.
Private by default
Your health data stays on your phone. Ads never see it, and there's no account needed to use Evenstride yourself.
Free, with ads. Evenstride gives general fitness and nutrition guidance, not medical advice. Check with your GP before starting a new diet or exercise program.